Big update for Mindful Body: you can now track your daily supplement intake alongside your body composition measurements.
Why Supplement Tracking?
If you’re serious about body composition, you’re probably taking supplements. Protein shakes after workouts, creatine for muscle growth, vitamins for recovery. But keeping track of what you’ve taken each day? That usually means a separate app, a spreadsheet, or just hoping you remember.
Mindful Body now handles all of it in one place. Log your supplements right next to your weight, body fat, and circumference measurements.
How It Works
Create your own supplements. We deliberately don’t ship a pre-built list. You know what you take better than we do. Add each supplement with a name, unit (grams, milligrams, IU, milliliters, or capsules), and a default dose. Pick an emoji icon to identify it quickly.
One-tap logging. Your supplements appear as a list with a [+] button. Tap it to log your default dose instantly. Need a different amount? Tap the row to enter a custom dose.
Multiple doses per day. The [+] button stays visible after logging, so you can add a second protein shake or an evening vitamin dose. The app tracks totals and shows how many times you’ve logged each supplement.
Dashboard integration. A new “Today’s Supplements” card shows what you’ve taken and what’s still pending. Green checkmarks for logged items, empty circles for what’s left. A summary line tells you “2 of 3 taken” at a glance.
Unified history. The History tab now combines measurements and supplements in one timeline, grouped by day. Filter by All, Measurements, or Supplements. Tap any entry to edit, swipe to delete.
Designed for Privacy
Like everything in Mindful Body, your supplement data stays on your device. If you enable iCloud Sync, it syncs across your Apple devices. No data goes anywhere else. No analytics, no tracking.
Streaks Count Everything
Your logging streak now counts both measurements and supplement logs. Log a protein shake on Monday and step on the scale on Tuesday, your streak stays alive. This was a deliberate design choice: we want to reward consistency in tracking, not pressure you into taking supplements every day.
Also in This Update
- Goal deadline chips for quick selection (1, 3, 6 months, 1 year)
- Improved localization across the entire app in all six supported languages (English, German, Spanish, French, Japanese, Chinese)
- Dashboard fixes for arm and thigh measurements
- Smart review prompts that ask for feedback at the right moment
Get Mindful Body
Mindful Body is available on the App Store for iPhone and iPad. Track your body composition, set goals, capture progress photos, and now log your supplements, all in one privacy-first app.
Learn more on the Mindful Body landing page or check out the GitHub repository for documentation and FAQ in six languages.
